Among the many problems faced by modern women, varicose veins on the legs are not the least important. Performing simple exercises for varicose veins on a regular basis can help in the early stages of the disease. Of course, the problem can be solved cardinally - by the method of surgical intervention, but often therapeutic physical activity will be enough, it all depends on the stage of development of the disease. Before starting the fight against varicose veins, it is recommended to learn more about this disease, and only then decide on the need for exercise therapy.
Types of varicose lesions
Medicine divides varicose veins into:
- congenital;
- acquired.
Both forms are expressed in the expansion of the veins in the legs. Acquired varicose veins are most often observed in women whose work is associated with a large or prolonged load on the legs. For example, the disease often develops among salespeople and teachers. These occupations involve a woman standing for a long time, so the load on her legs may not be excessive, but constant, which often ends in the appearance of pain and the development of varicose veins.
Congenital varicose veins are inherited from grandmother to mother, and from her to daughter. If the older generation suffers from varicose veins, then the probability of its manifestation in the daughter is very high. To prevent the appearance of hereditary varicose veins of the legs, special exercises for varicose veins of the lower extremities help. By exercising regularly, a woman can not only prevent the appearance of the disease, but also reduce the external manifestations by spreading the veins on the legs.
It happens that varicose veins in women are not yet noticeable, but there is a risk of them. In that case, it is recommended to do certain physical gymnastics regularly. The same exercises are suitable for the determined initial varicose veins.
You should know that gymnastics for varicose veins of the lower extremities includes elements that require you to lie on your back with your legs raised. In addition to fighting varicose veins, the proposed set of exercises helps strengthen the abdominal muscles.
Prevention and treatment of leg veins
In case of danger of the disease and in the initial stages of the disease, the following set of exercises is recommended.
- Slowly raise your leg as you exhale, then hold it vertically. This is followed by a slight lowering of the leg when inhaling. Already at the first exercise you can feel the tension in the lower leg, which is given by a slight pinching of the feet. The exercise is performed up to twenty times and four approaches are repeated while the legs alternate. Meaning of the exercise: when the leg is raised, blood flows more actively from the venous pockets, and when the leg is lowered, the veins fill sharply with blood. This type of vein training on the legs is effective against varicose veins.
- Lying down, perform circular movements with your legs. The movement of the feet should be smooth and without haste, while the lower leg will be strained in the direction. At the beginning, the leg lies on the floor, but after a few movements, it can be slightly lifted and the exercises can continue, keeping the leg on the weight. This movement of the feet is good for blood flow.
If you are overweight, then the load on the walls of the veins increases significantly, and this undoubtedly causes the development of varicose veins. Often a doctor recommends taking blood-thinning medications to treat varicose veins, which facilitate the work of the veins. There are many such drugs, so it is strongly recommended not to take them alone. It is better for an experienced doctor to choose the necessary means for you.
In the prevention of varicose veins, the most important thing is to strengthen the muscular walls of the veins, where they are relatively thin. This can be achieved not only by physical exercise or by undergoing a complex of exercise therapy. Against weakening the walls of the veins, a regular contrast shower can help perfectly. Alternating exposure to hot and cold water perfectly trains the leg veins.
There are simple therapeutic exercises for standing work against varicose veins.
> zxtable border = "1" cellpadding = "0" >A job in which a woman has to sit constantly can also lead to the development of this disease. In this case, a little modernized lifting of the fingers will help. The only difference compared to the previously recommended exercise is that you have to get down as sharply as possible on your heels, and you can't raise your heel very high.
Running, cycling or playground?
Physiotherapy exercises can recommend many different exercises for training veins. Light running, rope jumping and other exercises will work perfectly against varicose veins. Cycling also helps a lot, but there is a little subtlety here. Leg vein training will only be most active if the seat is positioned as high as possible so that only the toe can reach the lower pedal. When riding with this bike setup, the lower leg is actively reduced, increased pressure is applied to the veins, which makes the blood circulate better.
If you find that the veins in your legs have begun to manifest clearly by spreading, then it is better not to delay, but to see a doctor immediately. He will be able to give you an effective exercise plan if needed. Only the right exercises will help keep the veins on your legs in perfect condition.
Among the many different programs and sets of exercises to combat varicose veins, the approach of others stands out. Bubnovsky, whose clinic studies kinesitherapy as a means of combating various diseases. In order to prevent varicose veins and treat a disease that has already appeared, the clinic's experts are developing individual exercise programs that thoroughly take into account the individual characteristics of the patient.